Skillet Eggs And Polenta Recipe

Name: Skillet Eggs And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil, divided; 1 cup sliced mushrooms; 1 cup red bell pepper, cut into strips; 1 cup zucchini, halved lengthwise and sliced into half-moons; 1 jar (32 ounces) marinara sauce; 2 1/2 cups lowfat or fat free milk; salt; 1/2 cup finely ground polenta or cornmeal; 4 eggs; Chopped fresh basil (optional)

Servings: persons

2 teaspoons olive oil, divided
1 cup sliced mushrooms
1 cup red bell pepper, cut into strips
1 cup zucchini, halved lengthwise and sliced into half-moons
1 jar (32 ounces) marinara sauce
2 1/2 cups lowfat or fat free milk
salt
1/2 cup finely ground polenta or cornmeal
4 eggs
Chopped fresh basil (optional)

1
Spray a large nonstick skillet over medium-high. Add mushrooms, bell pepper, and zucchini, and saute until vegetables soften slightly, about 3 minutes. Add marinara and simmer to heat through. Reduce heat to low and keep warm.
2
Bring milk and salt to a boil in a medium saucepan over medium-high. Slowly whisk in polenta, stirring constantly to prevent lumps from forming. Cook until thickened, about 5 minutes. Remove from heat, cover, and keep warm.
3
Heat 2 teaspoons oil in a large nonstick skillet over medium-high. Carefully crack eggs into pan and cook until whites are set and yolks are cooked to desired doneness, 4 to 6 minutes.
4
To serve, divide polenta among 4 shallow serving bowls; top with marinara and an egg. Sprinkle with chopped basil if desired.
5
Nutrition figures based on using fat free milk.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, divided, 1 cup sliced mushrooms, 1 cup red bell pepper, cut into strips, 1 cup zucchini, halved lengthwise and sliced into half-moons, and more.

Yes, Skillet Eggs And Polenta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Eggs And Polenta

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