Skillet Chickpeas And Broccoli Rice Recipe

Name: Skillet Chickpeas And Broccoli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces broccoli florets; 4 tablespoons extra-virgin olive oil, divided; 1 cup chopped kale leaves; 2 (15.5 ounce) cans chickpeas (garbanzo beans), drained; 1 tablespoon tomato paste; 1 large clove garlic, minced; 2 teaspoons salt; 1 teaspoon ground black pepper; 2 tablespoons lemon juice; 3 Eggland's Best Eggs, large

Servings: persons

1
Preheat oven to 350 degrees F.
2
Add broccoli florets to a food processor and pulse until it resembles rice.
3
Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
4
Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
5
Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
6
Cook for about ten minutes or until broccoli is tender.
7
Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
8
Place skillet in the oven and bake for 15 minutes.
9
Remove and garnish with fresh herbs of choice - I used cilantro.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces broccoli florets, 4 tablespoons extra-virgin olive oil, divided, 1 cup chopped kale leaves, 2 (15.5 ounce) cans chickpeas (garbanzo beans), drained, and more.

Yes, Skillet Chickpeas And Broccoli Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skillet Chickpeas And Broccoli Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions