Skillet Chickpeas And Broccoli Rice Recipe

Name: Skillet Chickpeas And Broccoli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces broccoli florets; 4 tablespoons extra-virgin olive oil, divided; 1 cup chopped kale leaves; 2 (15.5 ounce) cans chickpeas (garbanzo beans), drained; 1 tablespoon tomato paste; 1 large clove garlic, minced; 2 teaspoons salt; 1 teaspoon ground black pepper; 2 tablespoons lemon juice; 3 Eggland's Best Eggs, large

Servings: persons

12 ounces broccoli florets
4 tablespoons extra-virgin olive oil, divided
1 cup chopped kale leaves
2 (15.5 ounce) cans chickpeas (garbanzo beans), drained
1 tablespoon tomato paste
1 large clove garlic, minced
2 teaspoons salt
1 teaspoon ground black pepper
2 tablespoons lemon juice
3 Eggland's Best Eggs, large

1
Preheat oven to 350 degrees F.
2
Add broccoli florets to a food processor and pulse until it resembles rice.
3
Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
4
Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
5
Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
6
Cook for about ten minutes or until broccoli is tender.
7
Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
8
Place skillet in the oven and bake for 15 minutes.
9
Remove and garnish with fresh herbs of choice - I used cilantro.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces broccoli florets, 4 tablespoons extra-virgin olive oil, divided, 1 cup chopped kale leaves, 2 (15.5 ounce) cans chickpeas (garbanzo beans), drained, and more.

Yes, Skillet Chickpeas And Broccoli Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Chickpeas And Broccoli Rice

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