Mashed Cauliflower Recipe — Vegetarian recipe

Mashed Cauliflower Recipe

Eats Now Editorial Team  · 130 kcal  · Vegetarian

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Try this homemade Mashed Cauliflower recipe the whole family will love. Made with head of cauliflower, cream cheese, unsalted butter and Parmesan cheese…

This Mashed Cauliflower relies on simple, everyday ingredients such as cream cheese, vegetable bouillon cube, garlic clove, minced and kosher salt, or to taste. It comes together quickly and makes 4 servings, at about 130 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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