Skillet Chicken With Black Beans And Rice Recipe

Name: Skillet Chicken With Black Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 uncooked chicken breasts; 1 tablespoon olive oil; 2 garlic cloves, crushed; 1 tablespoon water; 1 cup canned black beans, drained and rinsed; 1/2 cup salsa; 1/2 cup frozen corn, thawed; 2 cups precooked brown rice, preheated; 1/8 teaspoon table salt, to taste; 1/8 teaspoon ground black pepper, to taste

Servings: persons

2 uncooked chicken breasts
1 tablespoon olive oil
2 garlic cloves, crushed
1 tablespoon water
1 cup canned black beans, drained and rinsed
1/2 cup salsa
1/2 cup frozen corn, thawed
2 cups precooked brown rice, preheated
1/8 teaspoon table salt, to taste
1/8 teaspoon ground black pepper, to taste

1
Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
2
Preaheat olive oil on skillet to medium high.
3
Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
4
Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
5
Continue to cook on medium heat until the chicken is cooked through and slightly browned.
6
Remove the chicken from skillet and set aside.
7
Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
8
In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
9
Serve the chicken on a bed of rice with the black beans & salsa mix on the side.

606

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 uncooked chicken breasts, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1 tablespoon water, and more.

Yes, Skillet Chicken With Black Beans And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Chicken With Black Beans And Rice

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