Skillet Brown Rice And Beans With Heirloom Tomato Salsa Recipe

Name: Skillet Brown Rice And Beans With Heirloom Tomato Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 red onion, minced; 2 ears corn, kernels cut from cobs; 1 cup brown rice; 4 garlic cloves, minced; 1 teaspoon cumin; 1 pinch cayenne pepper; 3 1/4 cups vegetable broth; 2 (15 ounce) cans black beans, rinsed; salt and black pepper, to taste; 20 ounces mixed baby heirloom tomatoes, quartered; 5 green onions, thinly sliced; 1/4 cup minced fresh cilantro; 1 tablespoon fresh lime juice

Servings: persons

2 tablespoons extra virgin olive oil
1 red onion, minced
2 ears corn, kernels cut from cobs
1 cup brown rice
4 garlic cloves, minced
1 teaspoon cumin
1 pinch cayenne pepper
3 1/4 cups vegetable broth
2 (15 ounce) cans black beans, rinsed
salt and black pepper, to taste
20 ounces mixed baby heirloom tomatoes, quartered
5 green onions, thinly sliced
1/4 cup minced fresh cilantro
1 tablespoon fresh lime juice

1
In a large skillet, heat the olive oil over medium-high heat. Add the onion and a pinch of salt and cook until softened and lightly browned, about 4-5 minutes, stirring frequently. Stir in the corn and cook until lightly browned, about 4 minutes. Stir in the rice, garlic, cumin and cayenne pepper. Cook for 30 seconds, or until just fragrant, stirring constantly. Add the broth to the pot. Bring to a low simmer and cook over low heat, covered, for 25 minutes. Stir every 5-10 minutes.
2
Add the black beans to the pan. Cover and simmer until the liquid is fully absorbed, about 20-25 minutes. Season to taste with salt and black pepper.
3
Meanwhile, toss the heirloom tomatoes, scallions, cilantro and lime juice together in a large bowl. Season to taste with salt and black pepper.
4
Serve the rice and beans topped with the heirloom tomato salsa.

601

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 red onion, minced, 2 ears corn, kernels cut from cobs, 1 cup brown rice, and more.

Yes, Skillet Brown Rice And Beans With Heirloom Tomato Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skillet Brown Rice And Beans With Heirloom Tomato Salsa

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