Sizzling Chicken/Tofu And Scallions Recipe

Name: Sizzling Chicken/Tofu And Scallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces extra firm tofu, sliced into short, thin strips; 2 tablespoons soy sauce; 2 tablespoons vegetable oil; 10 scallions, green parts thinly sliced, white parts cut into 1-inch pieces; 2/3 cup chopped red bell pepper; 1 tablespoon finely chopped fresh ginger; 2 cups mixed frozen vegetables, thawed; 3 large eggs, lightly beaten; 1/2 teaspoon sugar; 4 cups cooked white or brown rice, chilled

Servings: persons

8 ounces extra firm tofu, sliced into short, thin strips
2 tablespoons soy sauce
2 tablespoons vegetable oil
10 scallions, green parts thinly sliced, white parts cut into 1-inch pieces
2/3 cup chopped red bell pepper
1 tablespoon finely chopped fresh ginger
2 cups mixed frozen vegetables, thawed
3 large eggs, lightly beaten
1/2 teaspoon sugar
4 cups cooked white or brown rice, chilled

1
In a medium bowl, toss the chicken/tofu with 1 tablespoon soy sauce. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add the chicken/tofu and cook, stirring, for 2 minutes; transfer to a bowl.
2
In the skillet, heat 1 tablespoon oil over medium-high heat. Add the scallion whites, bell pepper and ginger and cook, stirring, for 2 minutes; stir in the peas. Push the vegetables to one side of the skillet, add 1 tablespoon oil and pour in the eggs. Stir the eggs until they begin to set, then stir in the vegetables. Add the egg-vegetable mixture to the chicken/tofu; stir in the sugar and the remaining 1 tablespoon soy sauce.
3
Heat the remaining 2 tablespoons oil in the skillet over medium-high heat. Add the rice, breaking up any clumps, then cook, without stirring, until heated through, 2 minutes. Stir in the chicken/tofu mixture and scallion greens.

861

kcal

Calories

Fat

151

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces extra firm tofu, sliced into short, thin strips, 2 tablespoons soy sauce, 2 tablespoons vegetable oil, 10 scallions, green parts thinly sliced, white parts cut into 1-inch pieces, and more.

Yes, Sizzling Chicken/Tofu And Scallions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sizzling Chicken/Tofu And Scallions

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