Six Sisters Cheesy Enchilada Casserole Recipe

Name: Six Sisters Cheesy Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef (90% lean); 1 large onion, chopped (or season with Onion powder or minced onion); 2 1/2 cups salsa; 1 (15 ounce) can black beans, rinsed and drained; 1/4 cup fat-free Italian salad dressing; 2 tablespoons low-sodium taco seasoning; 1/4 teaspoon ground cumin; 6 flour tortillas, torn up (8 inches); 1 (15 ounce) can corn, drained or 1 1/4 cups frozen corn; 3/4 cup low-fat sour cream; 2 cups low-fat Mexican cheese blend, shredded; 1 cup shredded lettuce; 1 medium tomatoes, chopped; 1/4 cup minced fresh cilantro

Servings: persons

1 lb lean ground beef (90% lean)
1 large onion, chopped (or season with Onion powder or minced onion)
2 1/2 cups salsa
1 (15 ounce) can black beans, rinsed and drained
1/4 cup fat-free Italian salad dressing
2 tablespoons low-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas, torn up (8 inches)
1 (15 ounce) can corn, drained or 1 1/4 cups frozen corn
3/4 cup low-fat sour cream
2 cups low-fat Mexican cheese blend, shredded
1 cup shredded lettuce
1 medium tomatoes, chopped
1/4 cup minced fresh cilantro

1
Preheat oven to 400.
2
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
3
Stir in the salsa, beans, dressing, sour cream, corn, taco seasoning and cumin.
4
Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with 1/4 cup cheese.
5
Cover the meat mixture with half of the torn up tortillas. Cover with half of the meat mixture, and 3/4 c cheese.
6
Repeat this layer one more time with remaining tortillas and meat.
7
The last & final layer should be the remaining 1 cup cheese.
8
Cover with foil that has been sprayed with cooking spray and bake at 400u00b0 for 25 minutes, or until hot & bubbly.
9
Let stand for 5 minutes before topping with lettuce, tomato and cilantro.

1222

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb lean ground beef (90% lean), 1 large onion, chopped (or season with Onion powder or minced onion), 2 1/2 cups salsa, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Six Sisters Cheesy Enchilada Casserole falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Six Sisters Cheesy Enchilada Casserole

How did you like this recipe?

Frequently Asked Questions