Six Layer Mediterranean Dip Recipe

Name: Six Layer Mediterranean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Hummus; 2/3 cup dried chick peas, rinsed and soaked at least 6 hours; 1/4 cup tahini; 2 tablespoons olive oil; 3 cloves garlic, minced; juice 1/2 lemon, plus more to taste; 1/4 teaspoon cumin; 3/4 teaspoon fine grain sea salt; Assembly; 1/2 cup diced English cucumber; 1 roma tomato, diced; 10 pitted kalamata olives, sliced; 2 tablespoons finely chopped red onion; 1/4 cup crumbled feta; pita wedges or chips for serving

Servings: persons

Hummus
2/3 cup dried chick peas, rinsed and soaked at least 6 hours
1/4 cup tahini
2 tablespoons olive oil
3 cloves garlic, minced
juice 1/2 lemon, plus more to taste
1/4 teaspoon cumin
3/4 teaspoon fine grain sea salt
Assembly
1/2 cup diced English cucumber
1 roma tomato, diced
10 pitted kalamata olives, sliced
2 tablespoons finely chopped red onion
1/4 cup crumbled feta
pita wedges or chips for serving

1
Drain the garbanzo beans and place in a saucepan with enough water to cover the garbanzo beans by 2 inches. Bring to a boil over high heat, then lower heat and simmer until tender, about 1 hour. Remove from heat and drain, reserving the cooking liquid for later use.
2
In a blender or food processor, add the garbanzo beans, lemon juice, tahini, olive oil, garlic, cumin, salt, and 1/2 cup plus 1 tablespoon cooking liquid. Blend or process on high speed until hummus is smooth and creamy. Season to taste with additional salt and lemon juice.
3
Spread the hummus in the bottom of a shallow bowl. Next layer the cucumbers, tomatoes, olives, onion, and feta. Serve with pita wedges.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Hummus, 2/3 cup dried chick peas, rinsed and soaked at least 6 hours, 1/4 cup tahini, 2 tablespoons olive oil, and more.

Yes, Six Layer Mediterranean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Six Layer Mediterranean Dip

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