Six-Layer Mediterranean Dip Recipe

Name: Six-Layer Mediterranean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces prepared hummus; 1 1/4 cups plain yogurt, divided; 1/2 teaspoon cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1 teaspoon lemons or 1 teaspoon lime juice; 1 cup seeded and chopped tomato; 1 ripe avocado, seeded and chopped; 1/2 cup peeled and chopped cucumber; salt & fresh ground pepper, to taste; 4 -6 ounces crumbled feta cheese; 2 tablespoons minced kalamata olives

Servings: persons

8 ounces prepared hummus
1 1/4 cups plain yogurt, divided
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon lemons or 1 teaspoon lime juice
1 cup seeded and chopped tomato
1 ripe avocado, seeded and chopped
1/2 cup peeled and chopped cucumber
salt & fresh ground pepper, to taste
4 -6 ounces crumbled feta cheese
2 tablespoons minced kalamata olives

1
["First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker ""yogurt cheese"" (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).", "Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9 inch pie dish.", "Combine remaining strained yogurt and cumin and spread over the hummus layer.", "Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.", "Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.", "Add a layer of feta, then finish it all off with olives.", "Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well.)."]

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces prepared hummus, 1 1/4 cups plain yogurt, divided, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and more.

Yes, Six-Layer Mediterranean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Six-Layer Mediterranean Dip

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