Sirloin - Tofu Meat Loaf Recipe

Name: Sirloin - Tofu Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. ground sirloin; 1 (16 oz.) pkg. tofu, regular or extra firm; 1 1/2 c. V-8 juice; 1 1/2 c. uncooked Quick Quaker oatmeal; 4 egg whites or 2 whole eggs; 1 medium onion, diced; 1/2 c. water; 3 beef bouillon cubes; 1/4 tsp. pepper; 1/2 tsp. seasoning mix or Season-All; 1/2 tsp. dried parsley flakes; garlic powder and salt, as desired

Servings: persons

2 lb. ground sirloin
1 (16 oz.) pkg. tofu, regular or extra firm
1 1/2 c. V-8 juice
1 1/2 c. uncooked Quick Quaker oatmeal
4 egg whites or 2 whole eggs
1 medium onion, diced
1/2 c. water
3 beef bouillon cubes
1/4 tsp. pepper
1/2 tsp. seasoning mix or Season-All
1/2 tsp. dried parsley flakes
garlic powder and salt, as desired

1
Preheat oven to 350u00b0.
2
Cook onions in water until transparent and soft with all of the suggested seasonings, then set aside. Mash the block of tofu thoroughly, then mix with ground sirloin, using fork or food processor.
3
In separate bowl, combine juice, oats, egg whites and cooked onions.
4
Mix thoroughly with tofu mixture.
5
Divide mixture in half.
6
Press into two 8 x 4-inch loaf/bread pans or use small individual size loaf pans.
7
Bake 1 hour or until meat is cooked.
8
(When meat is no longer pink and juices are clear.)
9
Drain off any juices.
10
Let stand in pan about 10 minutes.
11
Slice and serve.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lb. ground sirloin, 1 (16 oz.) pkg. tofu, regular or extra firm, 1 1/2 c. V-8 juice, 1 1/2 c. uncooked Quick Quaker oatmeal, and more.

Yes, Sirloin - Tofu Meat Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sirloin - Tofu Meat Loaf

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