Try this homemade Simple Simmered Koya Dofu (Macrobiotic) recipe the whole family will love. Made with dofu, Carrot, shiitake mushrooms and Green beans.…
This Simple Simmered Koya Dofu (Macrobiotic) relies on simple, everyday ingredients such as carrot, dried shiitake mushrooms, block konnyaku (boiled) and a- soy sauce. It comes together quickly and makes 4 servings, at about 158 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026