Simple Pumpkin Soup - Vegan Recipe

Name: Simple Pumpkin Soup - Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 garlic clove; 2 tablespoons vegetable oil (not olive); 1 (700 -900 g) fresh pumpkin; 2 potatoes; 30 g wheat flour; 750 ml vegetable stock; 1 teaspoon fresh thyme; 3 cm ginger (optional); 100 g red lentils (optional)

Servings: persons

1 onion
1 garlic clove
2 tablespoons vegetable oil (not olive)
1 (700 -900 g) fresh pumpkin
2 potatoes
30 g wheat flour
750 ml vegetable stock
1 teaspoon fresh thyme
3 cm ginger (optional)
100 g red lentils (optional)

1
Chop onion and garlic to small pieces.
2
Fry lightly in oil in a casserole.
3
Peel and chop the pumpkin -save the seeds- and potatoes.
4
Mix flour with a little water.
5
Put onions, pumpkin, potatoes, flour and stock in casserole (if you use dried lentils, wash them and put them in at this point.
6
If canned, add them at the end).
7
Let simmer until pumpkin is soft, about 15 minutes.
8
Add thyme, ginger and salt if needed.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, 1 garlic clove, 2 tablespoons vegetable oil (not olive), 1 (700 -900 g) fresh pumpkin, and more.

Yes, Simple Pumpkin Soup - Vegan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Pumpkin Soup - Vegan

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