Simple Indian Chickpea Stew Recipe

Name: Simple Indian Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup long-grain white rice; 1 tablespoons vegetable oil, such as safflower; 1/2 medium onion, minced; 1 garlic cloves, finely chopped; Coarse salt and ground pepper; 1/2 tablespoon curry powder, plus more for garnish; 1/2 teaspoon ground ginger; 12 oz tomato sauce; 1 15-oz can chickpeas, rinsed and drained; 1/2 tablespoon fresh lime juice, plus lime wedges for garnish; 1/4 cup plain low-fat yogurt

Servings: persons

1/2 cup long-grain white rice
1 tablespoons vegetable oil, such as safflower
1/2 medium onion, minced
1 garlic cloves, finely chopped
Coarse salt and ground pepper
1/2 tablespoon curry powder, plus more for garnish
1/2 teaspoon ground ginger
12 oz tomato sauce
1 15-oz can chickpeas, rinsed and drained
1/2 tablespoon fresh lime juice, plus lime wedges for garnish
1/4 cup plain low-fat yogurt

1
1. Cook rice; cover, and keep warm.
2
2. While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
3
3. Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup long-grain white rice, 1 tablespoons vegetable oil, such as safflower, 1/2 medium onion, minced, 1 garlic cloves, finely chopped, and more.

Yes, Simple Indian Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Indian Chickpea Stew

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