Simple Garlic & Aonori Chicken Tender Piccata

Name: Simple Garlic & Aonori Chicken Tender Piccata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chicken tenders; 1 tsp Sake; 1 dash Salt and pepper; 1/2 clove Garlic (grated); 1/2 Beaten egg; 1 tsp Aonori; 1/2 clove Garlic (grated); 4 cm Mustard (tubed); 1/2 tbsp Cake flour; 1/2 tbsp Katakuriko; 1 dash Salt, coarsely ground black pepper

Servings: persons

1
Grate the garlic and separate into two.
2
Remove the sinews from the chicken tenders and use the back of a knife to flatten.
3
Massage in the ingredients to flavor and set aside.
4
Combine the and ingredients separately.
5
Mix and set aside.
6
Add some oil (not listed) to a frying pan.
7
Apply the flour mixture to the chicken tenders, then dip in the mixture and cook.
8
Cover with a lid and cook through on low heat.
9
Turn over and continue cooking.
10
Once golden brown, they're complete.
11
Transfer to a serving plate, season with the salt and black pepper, and serve.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Chicken tenders, 1 tsp Sake, 1 dash Salt and pepper, 1/2 clove Garlic (grated), and more.

Yes, Simple Garlic & Aonori Chicken Tender Piccata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!