Simple Baked Fish Recipe

Name: Simple Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g hake fillets (or any other white fish); 125 ml milk; salt & freshly ground black pepper; 200 ml fresh breadcrumbs; 1 onion, finely chopped; 1 green peppers or 1 red pepper, diced; 250 g button mushrooms, sliced; oil; 500 ml plain yogurt; 1 extra-large egg, whisked; 2 tomatoes, sliced; 125 ml grated cheddar cheese

Servings: persons

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

1
Preheat the oven to 180u00b0C (350u00b0F).
2
Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
3
Roll in the breadcrumbs.
4
Arrange the fish fillets in the prepared dish.
5
Saute the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
6
Blend the plain yoghurt and whisked egg and pour over the fish.
7
Arrange the tomato slices on top and sprinkle with grated cheese.
8
Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 800 g hake fillets (or any other white fish), 125 ml milk, salt & freshly ground black pepper, 200 ml fresh breadcrumbs, and more.

Yes, Simple Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Simple Baked Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions