Simple Baked Fish Recipe

Name: Simple Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g hake fillets (or any other white fish); 125 ml milk; salt & freshly ground black pepper; 200 ml fresh breadcrumbs; 1 onion, finely chopped; 1 green peppers or 1 red pepper, diced; 250 g button mushrooms, sliced; oil; 500 ml plain yogurt; 1 extra-large egg, whisked; 2 tomatoes, sliced; 125 ml grated cheddar cheese

Servings: persons

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

1
Preheat the oven to 180u00b0C (350u00b0F).
2
Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
3
Roll in the breadcrumbs.
4
Arrange the fish fillets in the prepared dish.
5
Saute the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
6
Blend the plain yoghurt and whisked egg and pour over the fish.
7
Arrange the tomato slices on top and sprinkle with grated cheese.
8
Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 800 g hake fillets (or any other white fish), 125 ml milk, salt & freshly ground black pepper, 200 ml fresh breadcrumbs, and more.

Yes, Simple Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Baked Fish

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