Simple And Healthy Roast Yam Recipe Recipe

Name: Simple And Healthy Roast Yam Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoons Turmeric Powder; 7 ounces, weight Yam, Sliced Into Big Pieces;; 1 Tablespoon Coconut Oil; 1/2 teaspoons Mustard Seeds; 1 Tablespoon Urad Dal Or Black Lentils (optional); 1/2 teaspoons Cumin Seeds; 1 pinch Asafetida Or Hing; 2 sprigs Curry Leaves; 1 Green Chili, Chopped; 1 teaspoon Fresh Ginger, Grated Or Finely Chopped; 1 teaspoon Garam Masala; 1/2 teaspoons Salt Or As Per Taste; 1 sprig Coriander (Cilantro) Leaves, For Garnish

Servings: persons

1/4 teaspoons Turmeric Powder
7 ounces, weight Yam, Sliced Into Big Pieces;
1 Tablespoon Coconut Oil
1/2 teaspoons Mustard Seeds
1 Tablespoon Urad Dal Or Black Lentils (optional)
1/2 teaspoons Cumin Seeds
1 pinch Asafetida Or Hing
2 sprigs Curry Leaves
1 Green Chili, Chopped
1 teaspoon Fresh Ginger, Grated Or Finely Chopped
1 teaspoon Garam Masala
1/2 teaspoons Salt Or As Per Taste
1 sprig Coriander (Cilantro) Leaves, For Garnish

1
In a pan, boil enough water to submerge the yams and add turmeric powder, salt and sliced yams. Cook yams until soft, about 10 minutes. Drain the water and set cooked yams aside.
2
In a frying pan over medium heat, add coconut oil. Add mustard seeds, urad dal and cumin seeds. Stir fry until lentils change color to yellow-brown. Add hing, curry leaves, green chilli and fresh ginger. Fry for about 1 minute, then add cooked yams, garam masala and salt. Mix well and fry for few more minutes.
3
Garnish with fresh coriander leaves and serve as a side dish for grill meat or as a main vegetable dish.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 teaspoons Turmeric Powder, 7 ounces, weight Yam, Sliced Into Big Pieces;, 1 Tablespoon Coconut Oil, 1/2 teaspoons Mustard Seeds, and more.

Yes, Simple And Healthy Roast Yam Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple And Healthy Roast Yam Recipe

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