Sig's Lentil Autumn Soup Boost Recipe

Name: Sig's Lentil Autumn Soup Boost
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp good quality olive oil; 2 small onions very finely chopped; 3/4 tsp heaped ground turmeric; 2 large cloves of garlic, very finely chopped or crushed; 50 grams porcine mushroom, thinly sliced; 50 grams other mushrooms, thinly sliced; 250 grams sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones .; 1 liter homemade vegetable stock or just water; 1 tbsp of raspberry vinegar or juice of 1/2 a lemon to taste; 1 pinch each of salt and fresh cracked pepper or to taste; 1/2 tbsp dried coriander; 2 sprigs of fresh coriander for garnish ( optional)

Servings: persons

1 tbsp good quality olive oil
2 small onions very finely chopped
3/4 tsp heaped ground turmeric
2 large cloves of garlic, very finely chopped or crushed
50 grams porcine mushroom, thinly sliced
50 grams other mushrooms, thinly sliced
250 grams sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones .
1 liter homemade vegetable stock or just water
1 tbsp of raspberry vinegar or juice of 1/2 a lemon to taste
1 pinch each of salt and fresh cracked pepper or to taste
1/2 tbsp dried coriander
2 sprigs of fresh coriander for garnish ( optional)

1
Saute the chopped onions for bout a minute to soften them in the olive oil in a soup pan.
2
Add the turmeric and the garlic, stir well into the onions .
3
Add the mushrooms and stir again.
4
Add the lentils and stir quickly, do not let set to bottom of pan.
5
Add the stock and stir well, heat to boil and let simmer for about 15 minutes
6
Turn off the heat add the vinegar and season with the salt, pepper and dried coriander.
7
Put the soup into bowls and serve with fresh chopped coriander and croutons if you like.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp good quality olive oil, 2 small onions very finely chopped, 3/4 tsp heaped ground turmeric, 2 large cloves of garlic, very finely chopped or crushed, and more.

Yes, Sig's Lentil Autumn Soup Boost falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sig's Lentil Autumn Soup Boost

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