Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) Recipe

Name: Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes; 1 tbsp olive oil; 1 gigantic spring onion , chopped; 8 medium close cup mushrooms , cut into quarters; 1 long pointed Italian red pepper chopped; 3 tbsp of hot peri peri bbq sauce; 1/2 tbsp balsamic vinegar; 1 tbsp curry powder or to taste; 2 tbsp torn baby spinach; 1 large handful of cashew nuts (optional)

Servings: persons

2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
1 tbsp olive oil
1 gigantic spring onion , chopped
8 medium close cup mushrooms , cut into quarters
1 long pointed Italian red pepper chopped
3 tbsp of hot peri peri bbq sauce
1/2 tbsp balsamic vinegar
1 tbsp curry powder or to taste
2 tbsp torn baby spinach
1 large handful of cashew nuts (optional)

1
Cut the micro protein steak into bites sized chunks.
2
Chop onions mushrooms and pepper
3
Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables.
4
Then add the nuts if using them
5
Saute for about 10 to 15 minutes, add the peri peri sauce and vinegar .
6
Add a little water about three tablespoons full to keep it simmering gently with out burning
7
Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked.
8
Add the spinach and stir in.
9
Serve

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes, 1 tbsp olive oil, 1 gigantic spring onion , chopped, 8 medium close cup mushrooms , cut into quarters, and more.

Yes, Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

How did you like this recipe?

Frequently Asked Questions