Sig's Curry with Nuts,Peppers and Micro Protein ( Q

Name: Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes; 1 tbsp olive oil; 1 gigantic spring onion , chopped; 8 medium close cup mushrooms , cut into quarters; 1 long pointed Italian red pepper chopped; 3 tbsp of hot peri peri bbq sauce; 1/2 tbsp balsamic vinegar; 1 tbsp curry powder or to taste; 2 tbsp torn baby spinach; 1 large handful of cashew nuts (optional)

Servings: persons

1
Cut the micro protein steak into bites sized chunks.
2
Chop onions mushrooms and pepper
3
Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables.
4
Then add the nuts if using them
5
Saute for about 10 to 15 minutes, add the peri peri sauce and vinegar .
6
Add a little water about three tablespoons full to keep it simmering gently with out burning
7
Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked.
8
Add the spinach and stir in.
9
Serve

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes, 1 tbsp olive oil, 1 gigantic spring onion , chopped, 8 medium close cup mushrooms , cut into quarters, and more.

Yes, Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions