Sig's Baked Herb Polenta with Onions and Cheese

Name: Sig's Baked Herb Polenta with Onions and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat milk (250ml).; 1 1/2 cup vegetable stock (375ml); 1 1/2 cup water (375 ml); 1 1/2 cup polenta, (250g); 1/2 grated low fat Cheddar cheese; 1 tsp each of chopped fresh parsley, chopped fresh oregano,chopped fresh thyme; 1 small amount cooking oil spray; 1 tbsp butter; 1/4 cup water,extra; 8 spring onions,chopped; 2/3 cup grated low fat cheese ,extra

Servings: persons

1 cup low-fat milk (250ml).
1 1/2 cup vegetable stock (375ml)
1 1/2 cup water (375 ml)
1 1/2 cup polenta, (250g)
1/2 grated low fat Cheddar cheese
1 tsp each of chopped fresh parsley, chopped fresh oregano,chopped fresh thyme
1 small amount cooking oil spray
1 tbsp butter
1/4 cup water,extra
8 spring onions,chopped
2/3 cup grated low fat cheese ,extra

1
Grease 20x30 cm lamington pan (loaftin),cover base and sides with baking paper.
2
Bring milk ,stock and water to boil in pan,gradually add polenta,cook ,stirring about 10 mins or until polenta is soft and thick,cool for 1 minute.Stir in cheese and herbs.Spread mixture evenly into prepared pan cover and refrigerate for 2 hours or until firm.
3
Turn polenta out ,cut into 8 pieces.Place polenta on oven tray which has been coated with oven oil spray.
4
Combine extra water and butter in pan ,add onions, cook.stirring until onions are soft and water has evaporated.Top polenta with onion micture and extra cheese.
5
Bake in moderate oven about 15 minutes or until cheese has melted.
6
Per serve: 6.9g fat 810kJ (194 calorie's)

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat milk (250ml)., 1 1/2 cup vegetable stock (375ml), 1 1/2 cup water (375 ml), 1 1/2 cup polenta, (250g), and more.

Yes, Sig's Baked Herb Polenta with Onions and Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!