Sig's Baked Herb Polenta with Onions and Cheese Recipe

Name: Sig's Baked Herb Polenta with Onions and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat milk (250ml).; 1 1/2 cup vegetable stock (375ml); 1 1/2 cup water (375 ml); 1 1/2 cup polenta, (250g); 1/2 grated low fat Cheddar cheese; 1 tsp each of chopped fresh parsley, chopped fresh oregano,chopped fresh thyme; 1 small amount cooking oil spray; 1 tbsp butter; 1/4 cup water,extra; 8 spring onions,chopped; 2/3 cup grated low fat cheese ,extra

Servings: persons

1 cup low-fat milk (250ml).
1 1/2 cup vegetable stock (375ml)
1 1/2 cup water (375 ml)
1 1/2 cup polenta, (250g)
1/2 grated low fat Cheddar cheese
1 tsp each of chopped fresh parsley, chopped fresh oregano,chopped fresh thyme
1 small amount cooking oil spray
1 tbsp butter
1/4 cup water,extra
8 spring onions,chopped
2/3 cup grated low fat cheese ,extra

1
Grease 20x30 cm lamington pan (loaftin),cover base and sides with baking paper.
2
Bring milk ,stock and water to boil in pan,gradually add polenta,cook ,stirring about 10 mins or until polenta is soft and thick,cool for 1 minute.Stir in cheese and herbs.Spread mixture evenly into prepared pan cover and refrigerate for 2 hours or until firm.
3
Turn polenta out ,cut into 8 pieces.Place polenta on oven tray which has been coated with oven oil spray.
4
Combine extra water and butter in pan ,add onions, cook.stirring until onions are soft and water has evaporated.Top polenta with onion micture and extra cheese.
5
Bake in moderate oven about 15 minutes or until cheese has melted.
6
Per serve: 6.9g fat 810kJ (194 calorie's)

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat milk (250ml)., 1 1/2 cup vegetable stock (375ml), 1 1/2 cup water (375 ml), 1 1/2 cup polenta, (250g), and more.

Yes, Sig's Baked Herb Polenta with Onions and Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sig's Baked Herb Polenta with Onions and Cheese

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