Sicilian Swordfish With Fresh Tomato Relish Recipe

Name: Sicilian Swordfish With Fresh Tomato Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 swordfish steaks, at least 1 Inch thick; salt & pepper; 3 tablespoons olive oil; 1 cup seasoned bread crumbs; 1 pint ripe cherry tomatoes, finely chopped; 8 -10 pitted kalamata olives, diced; 2 teaspoons capers, rinsed; 1 garlic clove, finely minced; 2 tablespoons olive oil; ¼ cup chopped fresh parsley

Servings: persons

4 swordfish steaks, at least 1 Inch thick
salt & pepper
3 tablespoons olive oil
1 cup seasoned bread crumbs
1 pint ripe cherry tomatoes, finely chopped
8 -10 pitted kalamata olives, diced
2 teaspoons capers, rinsed
1 garlic clove, finely minced
2 tablespoons olive oil
¼ cup chopped fresh parsley

1
Lightly brush the swordfish steaks with olive oil and season with salt and pepper.
2
Place the bread crumbs on a shallow plate, and lay the swordfish on top.
3
Bread the other side as well, pressing the crumbs onto the sides of the fish so they stick.
4
Refrigerate for about an hour.
5
Mix together the topping ingredients and set aside.
6
To Pan Fry: Spray a heavy frying pan with olive oil spray and heat over medium heat.
7
Cook the swordfish steaks about three minutes on each side or until just barely cooked.
8
To Grill: Fire up the grill, and once hot, cook the steaks over medium heat just a couple of minutes on each side.
9
The outer breaded coating should be golden brown, while the interior of the steak remains moist.
10
Serve immediately, with a scoop of the tomato relish on each steak.

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 swordfish steaks, at least 1 Inch thick, salt & pepper, 3 tablespoons olive oil, 1 cup seasoned bread crumbs, and more.

Yes, Sicilian Swordfish With Fresh Tomato Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sicilian Swordfish With Fresh Tomato Relish

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