Sicilian Sweet-And-Sour Swordfish (For 2 People)

Name: Sicilian Sweet-And-Sour Swordfish (For 2 People)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) swordfish steaks (about 1/2-inch thick); 1 tablespoon all-purpose flour, divided; 2 teaspoons olive oil, divided; 1 cup finely chopped onion; 1 tablespoon capers; 1 tablespoon raisins; 1/2 cup bottled clam juice; 2 tablespoons dry white wine; 2 tablespoons tomato paste; 1 tablespoon water; 2 tablespoons chopped kalamata olives; 1 tablespoon red wine vinegar; 2 teaspoons sugar; 2 tablespoons chopped fresh parsley

Servings: persons

2 (6 ounce) swordfish steaks (about 1/2-inch thick)
1 tablespoon all-purpose flour, divided
2 teaspoons olive oil, divided
1 cup finely chopped onion
1 tablespoon capers
1 tablespoon raisins
1/2 cup bottled clam juice
2 tablespoons dry white wine
2 tablespoons tomato paste
1 tablespoon water
2 tablespoons chopped kalamata olives
1 tablespoon red wine vinegar
2 teaspoons sugar
2 tablespoons chopped fresh parsley

1
Remove skin from swordfish.
2
Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
3
Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
4
Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
5
Remove from skillet; keep warm.
6
Heat 1 tsp oil in skillet over medium heat.
7
Add onion; saute 3 minutes.
8
Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
9
Stir in clam juice, wine, tomato paste, and water; bring to a boil.
10
Add olives, vinegar, and sugar; cook 1 minute.
11
Stir in parsley. Serve sauce spooned over swordfish.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (6 ounce) swordfish steaks (about 1/2-inch thick), 1 tablespoon all-purpose flour, divided, 2 teaspoons olive oil, divided, 1 cup finely chopped onion, and more.

Yes, Sicilian Sweet-And-Sour Swordfish (For 2 People) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!