Shro Wat Recipe – Eats Now

Name: Shro Wat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb pumpkin or 12 lb butternut squash, cubed; 1 (14 ounce) can chopped tomatoes; 2 teaspoons berbere, powder; 1 cup peanut butter; 1 tablespoon tomato paste; 1 medium onion; 1 garlic clove, crushed (optional); 1 cup corn kernel; 1 cup mixed vegetables, chopped; 1 red chile, chopped (optional); 2 tablespoons sunflower oil or 2 tablespoons peanut oil; salt; pepper

Servings: persons

12 lb pumpkin or 12 lb butternut squash, cubed
1 (14 ounce) can chopped tomatoes
2 teaspoons berbere, powder
1 cup peanut butter
1 tablespoon tomato paste
1 medium onion
1 garlic clove, crushed (optional)
1 cup corn kernel
1 cup mixed vegetables, chopped
1 red chile, chopped (optional)
2 tablespoons sunflower oil or 2 tablespoons peanut oil
salt
pepper

1
In a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes.
2
Add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth.
3
Add the vegetables with enough water to cover them.
4
Season to taste.
5
Bring to a simmer and cook, covered, for 30-45 minutes.
6
During this time, stir every so often and add more water as needed.
7
At the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce.
8
Taste and adjust seasoning if necessary and serve.

10256

kcal

Calories

1137

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 lb pumpkin or 12 lb butternut squash, cubed, 1 (14 ounce) can chopped tomatoes, 2 teaspoons berbere, powder, 1 cup peanut butter, and more.

Yes, Shro Wat falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shro Wat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions