Shrimp Stuffed Delicata Squash Recipe

Name: Shrimp Stuffed Delicata Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 delicata squash, halved lengthwise and seeded; 2 tablespoons water; 2 teaspoons olive oil, or as needed; 1/4 cup chopped onion; 1/4 cup chopped bell pepper; 3/4 cup shrimp, peeled and deveined; 1/4 cup frozen corn; 1/4 cup frozen petite peas; 1/2 teaspoon curry powder, or to taste; 1 pinch salt and ground black pepper to taste

Servings: persons

1 delicata squash, halved lengthwise and seeded
2 tablespoons water
2 teaspoons olive oil, or as needed
1/4 cup chopped onion
1/4 cup chopped bell pepper
3/4 cup shrimp, peeled and deveined
1/4 cup frozen corn
1/4 cup frozen petite peas
1/2 teaspoon curry powder, or to taste
1 pinch salt and ground black pepper to taste

1
Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
2
Microwave squash until tender, about 15 minutes.
3
Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
4
Scoop shrimp mixture into squash halves.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 delicata squash, halved lengthwise and seeded, 2 tablespoons water, 2 teaspoons olive oil, or as needed, 1/4 cup chopped onion, and more.

Yes, Shrimp Stuffed Delicata Squash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Stuffed Delicata Squash

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