Shrimp, Spinach, Tomato And Goat Cheese Frittata

Name: Shrimp, Spinach, Tomato And Goat Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 4 egg whites; 1/3 cup chopped fresh tomatoes or 1/3 cup diced canned tomato; 1 dash dried ancho chile powder; 2 tablespoons chopped fresh basil; 1/2 teaspoon salt, divided; 1/2 teaspoon fresh ground black pepper, divided; 2 tablespoons canola oil; 12 large shrimp, sliced in half crosswise (16 to 20 count); 1 small shallot, chopped; 1 cup packed chopped fresh spinach; 1/2 cup crumbled goat cheese

Servings: persons

4 eggs
4 egg whites
1/3 cup chopped fresh tomatoes or 1/3 cup diced canned tomato
1 dash dried ancho chile powder
2 tablespoons chopped fresh basil
1/2 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 tablespoons canola oil
12 large shrimp, sliced in half crosswise (16 to 20 count)
1 small shallot, chopped
1 cup packed chopped fresh spinach
1/2 cup crumbled goat cheese

1
Preheat oven to 400u00b0F.
2
Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add 1/4 teaspoon salt and pepper.
3
Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining 1/4 teaspoon salt and pepper. When oil is hot, place shrimp in pan and saute 1 minute. Add shallot and saute 2 minutes. Add spinach and cook until wilted.
4
Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake 13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges.

713

kcal

Calories

Fat

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 eggs, 4 egg whites, 1/3 cup chopped fresh tomatoes or 1/3 cup diced canned tomato, 1 dash dried ancho chile powder, and more.

Yes, Shrimp, Spinach, Tomato And Goat Cheese Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!