Shrimp Jambalaya With Quinoa Recipe

Name: Shrimp Jambalaya With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups quinoa (rinsed and drained); 2 ¾ cups water; 2 tablespoons olive oil; 1 onion (minced); 1 bell pepper (minced); 10 mixed mushrooms (fresh, minced); 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can small white beans, drained; 8 ounces shrimp (uncooked, shelled, deveined, minced); 2 teaspoons fresh thyme (minced, or 1 tsp dried thyme); ½ teaspoon salt; ¼ teaspoon cayenne pepper

Servings: persons

1 ½ cups quinoa (rinsed and drained)
2 ¾ cups water
2 tablespoons olive oil
1 onion (minced)
1 bell pepper (minced)
10 mixed mushrooms (fresh, minced)
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can small white beans, drained
8 ounces shrimp (uncooked, shelled, deveined, minced)
2 teaspoons fresh thyme (minced, or 1 tsp dried thyme)
½ teaspoon salt
¼ teaspoon cayenne pepper

1
Place quinoa (rinsed and drained) and 2 3/4 water in saucepan.
2
Bring to a boil; then reduce heat and simmer for 20 minutes or until tender and translucent.
3
Set aside.
4
Heat a dutch oven over medium-low heat.
5
Add: 2 tablespoons olive oil.
6
When the oil is hot, add and stir for 10 minutes: 1 onion (minced), 1 bell pepper (minced), and 10 mushrooms (fresh, minced).
7
Stir in, bring to a boil, then simmer 5 minutes longer: 1 (28oz) can crushed tomatoes, 1 (15oz) can white beans (drained), 8 oz uncooked, shelled, deveined shrimp, (minced), 2 teaspoons minced fresh thyme, 1/2 teaspoon salt, 1/4 teaspoon cayenne pepper.
8
Add the quinoa to the shrimp mixture and mix.
9
Spread on covered dehydrator trays and dehydrate for 6 hours at 145 degrees.
10
To rehydrate, cover with water just above level of food in pot, boil, stir, and serve.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups quinoa (rinsed and drained), 2 ¾ cups water, 2 tablespoons olive oil, 1 onion (minced), and more.

Yes, Shrimp Jambalaya With Quinoa falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Jambalaya With Quinoa

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