Shrimp In Sauce

1. 1

   Place flour and milk in a blender and blend until well mixed and smooth.

2. 2

   Saute onion in oil on medium heat until tender.

3. 3

   Add shrimp and cook, stirring until translucent, about 2 - 3 minutes.

4. 4

   Pour liquid in and cook over medium heat stirring until thickened, making sure the shrimp is done, but not overcooked (a total cooking time of 3 to 5 minutes is usually enough for shrimp depending on the size.

5. 5

   Add , salt and pepper to taste.

6. 6

   Use over pasta or rice and add Parmesan cheese or flakes of red pepper if desired.

7. 7

   Note: cream sauces break or coagulate due to high heat, acids or salt. Fat in a sauce helps prevent this, but if you use skim milk as I do, keep the sauce from boiling if possible and add the salt at the end.

* Per serving · 4 servings · Values may vary.