Shrimp Creole - Low-Fat Recipe

Name: Shrimp Creole - Low-Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. cooked shrimp; 1/2 c. chopped onions; 1/2 c. green pepper, sliced thin; 1/2 c. celery, sliced thin; 2 c. nonfat spaghetti sauce; 1 Tbsp. vinegar; sweetener (equivalent to 1 Tbsp. sugar); 1/2 c. water; 1/4 tsp. salt; pepper to taste; 1 tsp. Worcestershire sauce; 1/8 tsp. garlic powder; 1/4 tsp. chili powder; 1 small bay leaf

Servings: persons

1 lb. cooked shrimp
1/2 c. chopped onions
1/2 c. green pepper, sliced thin
1/2 c. celery, sliced thin
2 c. nonfat spaghetti sauce
1 Tbsp. vinegar
sweetener (equivalent to 1 Tbsp. sugar)
1/2 c. water
1/4 tsp. salt
pepper to taste
1 tsp. Worcestershire sauce
1/8 tsp. garlic powder
1/4 tsp. chili powder
1 small bay leaf

1
Coat a large saucepan with pan spray.
2
Saute onions, green pepper and celery until tender.
3
Stir frequently and add a small amount of water, if necessary, to prevent drying.
4
Add remaining ingredients, except shrimp.
5
Heat until sauce just starts to boil. Remove and discard bay leaf.
6
Reduce heat.
7
Add shrimp and heat through.
8
Serve over rice.

140

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. cooked shrimp, 1/2 c. chopped onions, 1/2 c. green pepper, sliced thin, 1/2 c. celery, sliced thin, and more.

Yes, Shrimp Creole - Low-Fat falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Creole - Low-Fat

How did you like this recipe?

Frequently Asked Questions