Shrimp And Scallops In Sauce(Low-Fat)

1. 1

   Mix flour and milk together.

2. 2

   Let stand 30 minutes.

3. 3

   Saute scallops in 1 teaspoon butter 3 to 5 minutes.

4. 4

   Set aside.

5. 5

   Saute shrimp in 1 teaspoon butter 3 to 5 minutes.

6. 6

   Set aside.

7. 7

   Pour milk mixture into hot pan and cook until the mixture thickens.

8. 8

   Add sherry and seasonings and turn down the heat.

9. 9

   Add seafood and simmer 5 minutes.

10. 10

    Spray individual casseroles with cooking spray. Add seafood mixture.

11. 11

    Sprinkle top with paprika and bake 20 minutes.

12. 12

    Serve with crusty bread and salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.