Shrimp And Scallop Stew Recipe

Name: Shrimp And Scallop Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large leeks, white and light reen parts only, washed; 2 tablespoons olive oil; 2 teaspoons garlic, chopped, about 3 cloves; 1 teaspoon jalapeno pepper, finely chopped; 1 medium carrot, peeled; 3/4 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1/4 teaspoon ground cinnamon; 1 1/2 teaspoons salt; 1 1/2 cups canned tomatoes, chopped, with juice; 1 cup dry white wine; 1 cup water; 3/4 lb medium shrimp, shelled, deveined, tail on; 3/4 lb sea scallops or 1 large bay scallop; 3 tablespoons fresh cilantro, coarsely chopped

Servings: persons

2 large leeks, white and light reen parts only, washed
2 tablespoons olive oil
2 teaspoons garlic, chopped, about 3 cloves
1 teaspoon jalapeno pepper, finely chopped
1 medium carrot, peeled
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1 1/2 teaspoons salt
1 1/2 cups canned tomatoes, chopped, with juice
1 cup dry white wine
1 cup water
3/4 lb medium shrimp, shelled, deveined, tail on
3/4 lb sea scallops or 1 large bay scallop
3 tablespoons fresh cilantro, coarsely chopped

1
Slice leeks in half lengthwise; then cut into 1/2 inch pieces.
2
In a 3 quart enameled cast iron stew pot, heat oil over medium heat.
3
Add leeks and garlic; saute until translucent, about 7 minutes.
4
Add jalapeno, carrot, cumin, cayenne pepper, cinnamon, and salt.
5
Cook until tender, 4-5 minutes.
6
Add tomatoes, wine and 1 cup water; cover.
7
Bring to a boil, and lower heat to medium; cook 5 minutes.
8
Stir in seafood; cook until opaque, 4-5 minutes, add cilantro and serve.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large leeks, white and light reen parts only, washed, 2 tablespoons olive oil, 2 teaspoons garlic, chopped, about 3 cloves, 1 teaspoon jalapeno pepper, finely chopped, and more.

Yes, Shrimp And Scallop Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shrimp And Scallop Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions