Shrimp and Pea (Or Green Pepper) Frittatas

1. 1

   Preheat oven to 350F.

2. 2

   Heat oil - add shrimp.

3. 3

   Heat until they just turn pink - remove from oil with slotted spoon to save the oil - place shrimp in a large bowl - set aside.

4. 4

   Return pan with oil to heat and cook onions until opaque - approximately 5 - 6 minutes on medium heat.

5. 5

   Add to bowl with shrimp.

6. 6

   Add frozen peas or peppers or combination of both, parmesan cheese, salt and pepper - combine well.

7. 7

   Grease a muffin tin with non stick spray.

8. 8

   Divide the mixture evenly between 12 muffin tins.

9. 9

   In a separate bowl beat eggs & milk together - (remember that room temperature eggs & milk will rise a little higher than cold).

10. 10

    Use a soup ladle and ladle egg mixture evenly over the 12 muffin cups.

11. 11

    Bake for 35 minutes.

12. 12

    Remove pan from oven and let rest for 5 minutes.

13. 13

    Use a knife to loosen the edges and remove from muffin tin.

14. 14

    Serve.

15. 15

    This batch makes 12 frittatas - ONE frittata = 4g carbohydrates.

16. 16

    This recipe also freezes well.

* Per serving · 4 servings · Values may vary.