Shrimp-And-Pasta Stir-Fry(Low-Fat) Recipe

Name: Shrimp-And-Pasta Stir-Fry(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. medium fresh unpeeled shrimp; 1/4 c. nonfat mayonnaise; 1/4 c. canned low-sodium chicken broth; 1 tsp. grated lemon rind; 1 Tbsp. fresh lemon juice; vegetable cooking spray; 2 tsp. vegetable oil; 1 Tbsp. peeled, grated ginger root; 1 clove garlic, minced; 1 c. (1-inch) diagonally sliced fresh asparagus (about 1/2 lb.); 2 c. hot cooked penne (short tubular pasta), cooked without salt or fat; 1/4 tsp. lemon pepper

Servings: persons

1/2 lb. medium fresh unpeeled shrimp
1/4 c. nonfat mayonnaise
1/4 c. canned low-sodium chicken broth
1 tsp. grated lemon rind
1 Tbsp. fresh lemon juice
vegetable cooking spray
2 tsp. vegetable oil
1 Tbsp. peeled, grated ginger root
1 clove garlic, minced
1 c. (1-inch) diagonally sliced fresh asparagus (about 1/2 lb.)
2 c. hot cooked penne (short tubular pasta), cooked without salt or fat
1/4 tsp. lemon pepper

1
Peel and devein shrimp; set aside.
2
Combine mayonnaise and next 3 ingredients in a bowl; stir well with a wire whisk and set aside.
3
Coat a wok or large nonstick skillet with cooking spray; add oil and place over medium-high heat until hot.
4
Add ginger root and garlic; stir-fry 1 minute.
5
Add shrimp and asparagus; stir-fry 3 minutes or until shrimp is done.
6
Add mayonnaise mixture and pasta; cook until thoroughly heated.
7
Sprinkle with lemon pepper.
8
2 servings (serving size:
9
1 1/2 cups). Calories 403.
10
Fat grams 8.2.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb. medium fresh unpeeled shrimp, 1/4 c. nonfat mayonnaise, 1/4 c. canned low-sodium chicken broth, 1 tsp. grated lemon rind, and more.

Yes, Shrimp-And-Pasta Stir-Fry(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shrimp-And-Pasta Stir-Fry(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions