Shrimp-And-Pasta Stir-Fry(Low-Fat) Recipe

Name: Shrimp-And-Pasta Stir-Fry(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. medium fresh unpeeled shrimp; 1/4 c. nonfat mayonnaise; 1/4 c. canned low-sodium chicken broth; 1 tsp. grated lemon rind; 1 Tbsp. fresh lemon juice; vegetable cooking spray; 2 tsp. vegetable oil; 1 Tbsp. peeled, grated ginger root; 1 clove garlic, minced; 1 c. (1-inch) diagonally sliced fresh asparagus (about 1/2 lb.); 2 c. hot cooked penne (short tubular pasta), cooked without salt or fat; 1/4 tsp. lemon pepper

Servings: persons

1/2 lb. medium fresh unpeeled shrimp
1/4 c. nonfat mayonnaise
1/4 c. canned low-sodium chicken broth
1 tsp. grated lemon rind
1 Tbsp. fresh lemon juice
vegetable cooking spray
2 tsp. vegetable oil
1 Tbsp. peeled, grated ginger root
1 clove garlic, minced
1 c. (1-inch) diagonally sliced fresh asparagus (about 1/2 lb.)
2 c. hot cooked penne (short tubular pasta), cooked without salt or fat
1/4 tsp. lemon pepper

1
Peel and devein shrimp; set aside.
2
Combine mayonnaise and next 3 ingredients in a bowl; stir well with a wire whisk and set aside.
3
Coat a wok or large nonstick skillet with cooking spray; add oil and place over medium-high heat until hot.
4
Add ginger root and garlic; stir-fry 1 minute.
5
Add shrimp and asparagus; stir-fry 3 minutes or until shrimp is done.
6
Add mayonnaise mixture and pasta; cook until thoroughly heated.
7
Sprinkle with lemon pepper.
8
2 servings (serving size:
9
1 1/2 cups). Calories 403.
10
Fat grams 8.2.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb. medium fresh unpeeled shrimp, 1/4 c. nonfat mayonnaise, 1/4 c. canned low-sodium chicken broth, 1 tsp. grated lemon rind, and more.

Yes, Shrimp-And-Pasta Stir-Fry(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp-And-Pasta Stir-Fry(Low-Fat)

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