Shrimp And Okra Gumbo Recipe

Name: Shrimp And Okra Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil, divided; 3 tablespoons all-purpose flour; 10 tablespoon fat-free, less-sodium chicken broth; 1 cup chopped onion; 4 ounces smoked ham, chopped; 1 cup chopped green bell pepper; 2/3 cup diced celery; 1/2 teaspoon dried thyme; 3 garlic cloves, minced; 1/2 pound fresh okra pods, sliced; 1/4 cup water; 1/2 teaspoon ground red pepper; 1/2 teaspoon paprika; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1 (28-ounce) can diced tomatoes, drained; 3/4 pound peeled and deveined large shrimp; 2 tablespoons chopped fresh flat-leaf parsley

Servings: persons

2 tablespoons canola oil, divided
3 tablespoons all-purpose flour
10 tablespoon fat-free, less-sodium chicken broth
1 cup chopped onion
4 ounces smoked ham, chopped
1 cup chopped green bell pepper
2/3 cup diced celery
1/2 teaspoon dried thyme
3 garlic cloves, minced
1/2 pound fresh okra pods, sliced
1/4 cup water
1/2 teaspoon ground red pepper
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground allspice
1 (28-ounce) can diced tomatoes, drained
3/4 pound peeled and deveined large shrimp
2 tablespoons chopped fresh flat-leaf parsley

1
Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels.
2
Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and ham; cook 10 minutes, stirring occasionally. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Add broth mixture, water, and next 6 ingredients (through tomatoes). Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons canola oil, divided, 3 tablespoons all-purpose flour, 10 tablespoon fat-free, less-sodium chicken broth, 1 cup chopped onion, and more.

Yes, Shrimp And Okra Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Okra Gumbo

How did you like this recipe?

Frequently Asked Questions