Shrimp And Crab Gumbo Recipe

Name: Shrimp And Crab Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup all-purpose flour; 3 slices bacon, diced; 2 cups finely chopped onions; 1 1/2 cups finely chopped green bell peppers (about 1 large); 4 celery ribs, thinly sliced; 4 garlic cloves, minced; 1 cup water; 2 (14 ounce) cans fat-free low-sodium chicken broth, divided; 2 teaspoons cajun seasoning; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1 (16 ounce) bag frozen cut okra, thawed; 1 lb peeled and deveined medium shrimp; 2 (6 ounce) cans lump crabmeat, drained (such as Chicken of the Sea); 3 cups hot cooked long-grain rice; hot pepper sauce (optional)

Servings: persons

1/3 cup all-purpose flour
3 slices bacon, diced
2 cups finely chopped onions
1 1/2 cups finely chopped green bell peppers (about 1 large)
4 celery ribs, thinly sliced
4 garlic cloves, minced
1 cup water
2 (14 ounce) cans fat-free low-sodium chicken broth, divided
2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 (16 ounce) bag frozen cut okra, thawed
1 lb peeled and deveined medium shrimp
2 (6 ounce) cans lump crabmeat, drained (such as Chicken of the Sea)
3 cups hot cooked long-grain rice
hot pepper sauce (optional)

1
Place flour in a small skillet; cook 5 minutes over medium heat or until flour is brown, stirring constantly. Place in a small bowl; cool.
2
Cook bacon in a Dutch oven over medium-high heat 3 minutes. Add onion, bell pepper, celery, and garlic; saute 10 minutes or until vegetables are tender and lightly browned. Add water, and cook 1 minute, stirring constantly.
3
Combine toasted flour and 1 can of chicken broth in a medium bowl, stirring well with a whisk. Gradually pour broth mixture into pan. Stir in remaining can of chicken broth, Cajun seasoning, 1/2 teaspoon salt, crushed red pepper, and cut okra; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
4
Add shrimp; cook 3 minutes or until shrimp are done. Gently stir in crabmeat. Remove from heat; serve gumbo over rice. Serve with hot pepper sauce, if desired.

1093

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/3 cup all-purpose flour, 3 slices bacon, diced, 2 cups finely chopped onions, 1 1/2 cups finely chopped green bell peppers (about 1 large), and more.

Yes, Shrimp And Crab Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Crab Gumbo

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