Shrimp And Broccoli Quiche Recipe

Name: Shrimp And Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pie crust (9 inch); 1 tablespoon butter; 1/3 cup onion, chopped; 1 teaspoon garlic, minced; 1 cup broccoli, steamed and chopped; 1/2 lb small shrimp, shelled, deveined, and cooked; 4 ounces monterey jack cheese, shredded; 3 large eggs, beaten; 4 ounces cream cheese, softened (I use low-fat); 1/2 cup fat-free half-and-half; 1 dash cayenne pepper, if desired

Servings: persons

1 pie crust (9 inch)
1 tablespoon butter
1/3 cup onion, chopped
1 teaspoon garlic, minced
1 cup broccoli, steamed and chopped
1/2 lb small shrimp, shelled, deveined, and cooked
4 ounces monterey jack cheese, shredded
3 large eggs, beaten
4 ounces cream cheese, softened (I use low-fat)
1/2 cup fat-free half-and-half
1 dash cayenne pepper, if desired

1
["Preheat oven to 425u00b0.", "Place pie crust into pie plate, according to the directions on the package.", "Depending on your oven, you might find it necessary to pre-bake the crust before filling. You can find directions for ""blind baking"" at http://www.ochef.com/955.htm If you do that, you will probably need to adjust the baking time for the quiche and eliminate the first baking at 425u00b0.", "In a saute pan, melt butter and saute the onion and garlic until soft. Stir in broccoli and shrimp, then pour into pie crust.", "Top with shredded cheese.", "Mix together the eggs, cream cheese, half-and-half and cayenne (if desired) and pour over cheese. I used a hand mixer for this and had to take out a couple of tablespoons of the egg mixture so it wouldn't run over the pie shell.", "Bake at 425u00b0 for 10 minutes. Reduce temp to 350u00b0 and bake for 30 minutes more."]

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pie crust (9 inch), 1 tablespoon butter, 1/3 cup onion, chopped, 1 teaspoon garlic, minced, and more.

Yes, Shrimp And Broccoli Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Broccoli Quiche

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