Shrek Soup Recipe

Name: Shrek Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 green onions, chopped; 2 tablespoons butter; 4 cups chicken broth; 1 small jalapeno, seeded and chopped; 5 carrots, peeled and sliced; 5 celery ribs, chopped; 1 (25 ounce) jar unsweetened applesauce; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 cup plain yogurt; 1 (14 1/2 ounce) can diced fire-roasted tomatoes, undrained (I like Muir Glen brand); 1 teaspoon fresh lime juice; 1/2 teaspoon balsamic vinegar; 1 teaspoon Lawry's Seasoned Salt; 1/2 teaspoon fresh ginger, peeled & finely minced; 4 cups fresh spinach (6 oz bag)

Servings: persons

6 green onions, chopped
2 tablespoons butter
4 cups chicken broth
1 small jalapeno, seeded and chopped
5 carrots, peeled and sliced
5 celery ribs, chopped
1 (25 ounce) jar unsweetened applesauce
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 cup plain yogurt
1 (14 1/2 ounce) can diced fire-roasted tomatoes, undrained (I like Muir Glen brand)
1 teaspoon fresh lime juice
1/2 teaspoon balsamic vinegar
1 teaspoon Lawry's Seasoned Salt
1/2 teaspoon fresh ginger, peeled & finely minced
4 cups fresh spinach (6 oz bag)

1
Melt butter in a large soup pot.
2
Saute onions and jalapeno in butter.
3
Add your broth and turn down to med. heat to a simmer.
4
Add carrots, celery, and applesauce.
5
Simmer for 30 minutes, stirring occasionally, until carrots are tender.
6
In a medium bowl; mix together yogurt, ginger, chickpeas, tomatoes, lime juice, Lawry's, and vinegar. Stir well.
7
After the 30 minutes are up, add your yogurt mix and spinach to the soup. Stir very well and bring back up to a boil.
8
Cook for 10 more minutes, remove from heat and serve.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 green onions, chopped, 2 tablespoons butter, 4 cups chicken broth, 1 small jalapeno, seeded and chopped, and more.

Yes, Shrek Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrek Soup

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