Shredded Beet And Carrot Salad Recipe

Name: Shredded Beet And Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium beets; 3 medium carrots; 1/2 large yellow pepper; 3 ounces feta cheese (crumbled); mixed salad green; 1/4 red onion, chopped; 4 tablespoons sunflower seeds; Dressing; 3 garlic cloves (thin sliced or minced); 2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; 2 teaspoons Dijon mustard (strong); hot sauce (Frank's, about a dozen drops); salt; pepper

Servings: persons

2 medium beets
3 medium carrots
1/2 large yellow pepper
3 ounces feta cheese (crumbled)
mixed salad green
1/4 red onion, chopped
4 tablespoons sunflower seeds
Dressing
3 garlic cloves (thin sliced or minced)
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard (strong)
hot sauce (Frank's, about a dozen drops)
salt
pepper

1
["The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.", "Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer ""strings"" are more appealing.", "Slice pepper into slivers.", "Chop red onion.", "Blend together all Dressing ingredients (or use Magic Bullet).", "On a flat salad plate, put a layer of salad greens, topped with some red onion.", "Put a flat layer of beets, topped with a smaller layer/pile of carrots.", "Arrange yellow pepper slivers around the beets/carrots.", "Top with Feta and sunflower seeds.", "Let each person add their own dressing, but it doesn't need much."]

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 medium beets, 3 medium carrots, 1/2 large yellow pepper, 3 ounces feta cheese (crumbled), and more.

Yes, Shredded Beet And Carrot Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Shredded Beet And Carrot Salad

How did you like this recipe?

Frequently Asked Questions