Shortcut Saucy Chicken Parmesan Recipe

Name: Shortcut Saucy Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breast halves (1 to 1 1/2 pounds); nonstick cooking spray; 1 slightly beat egg white; 1 tablespoon water; 3/4 cup corn flakes, crushed; 2 tablespoons grated parmesan cheese; 1/4 teaspoon dried italian seasoning; 1/8 teaspoon black pepper; 1 1/3 cups spaghetti sauce; 4 ounces dried spaghetti or 4 ounces fettuccine; grated parmesan cheese (optional); fresh herb (optional)

Servings: persons

4 skinless chicken breast halves (1 to 1 1/2 pounds)
nonstick cooking spray
1 slightly beat egg white
1 tablespoon water
3/4 cup corn flakes, crushed
2 tablespoons grated parmesan cheese
1/4 teaspoon dried italian seasoning
1/8 teaspoon black pepper
1 1/3 cups spaghetti sauce
4 ounces dried spaghetti or 4 ounces fettuccine
grated parmesan cheese (optional)
fresh herb (optional)

1
Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.
2
Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.
3
Bake in a 400u00b0F oven about 15 minute or until chicken is tender and no longer pink (170u00b0F).
4
Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 skinless chicken breast halves (1 to 1 1/2 pounds), nonstick cooking spray, 1 slightly beat egg white, 1 tablespoon water, and more.

Yes, Shortcut Saucy Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shortcut Saucy Chicken Parmesan

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