Shmolts Blackened Rainbow trout Recipe

Name: Shmolts Blackened Rainbow trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fillet of rainbow trout; 2 cups (475 ml) oil (any kind will do) - more or less to coat or cover the fish.; 1 Tbsp (15 ml) salt; 1 Tbsp (15 ml) pepper; 3 Tbsp (45 ml) Paul Prudhomme's seafood magic (optional) (Another herb or spice such as dill or tarragon works well); 1 Tsp (5 ml) minced garlic; 1/4 cup (60 ml) lemon juice; salt and pepper to taste; butter; lemon

Servings: persons

1 fillet of rainbow trout
2 cups (475 ml) oil (any kind will do) - more or less to coat or cover the fish.
1 Tbsp (15 ml) salt
1 Tbsp (15 ml) pepper
3 Tbsp (45 ml) Paul Prudhomme's seafood magic (optional) (Another herb or spice such as dill or tarragon works well)
1 Tsp (5 ml) minced garlic
1/4 cup (60 ml) lemon juice
salt and pepper to taste
butter
lemon

1
Mix oil, salt, pepper, herb or spice, garlic and lemon juice to make marinade.
2
Put the trout in the marinade.
3
Let sit at least 1 hour (1 day recommended).
4
Season fillet with salt and pepper on both sides.
5
Cook fillet in a very hot iron skillet, skin side down first.
6
When skin side is at desired color flip it over.
7
When second side is done, finish the fillet in oven with desired amount of butter.
8
Serve by squeezing lemon over it and sprinkling a small amount of fresh herbs.

1068

kcal

Calories

120

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 fillet of rainbow trout, 2 cups (475 ml) oil (any kind will do) - more or less to coat or cover the fish., 1 Tbsp (15 ml) salt, 1 Tbsp (15 ml) pepper, and more.

Yes, Shmolts Blackened Rainbow trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shmolts Blackened Rainbow trout

How did you like this recipe?

Frequently Asked Questions