How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shmolts Blackened Rainbow trout?

You need 10 ingredients. The key ingredients include: 1 fillet of rainbow trout, 2 cups (475 ml) oil (any kind will do) - more or less to coat or cover the fish., 1 Tbsp (15 ml) salt, 1 Tbsp (15 ml) pepper, and more.

Is Shmolts Blackened Rainbow trout suitable as seafood?

Yes, Shmolts Blackened Rainbow trout falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Shmolts Blackened Rainbow trout?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shmolts Blackened Rainbow trout Recipe

Name: Shmolts Blackened Rainbow trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fillet of rainbow trout; 2 cups (475 ml) oil (any kind will do) - more or less to coat or cover the fish.; 1 Tbsp (15 ml) salt; 1 Tbsp (15 ml) pepper; 3 Tbsp (45 ml) Paul Prudhomme's seafood magic (optional) (Another herb or spice such as dill or tarragon works well); 1 Tsp (5 ml) minced garlic; 1/4 cup (60 ml) lemon juice; salt and pepper to taste; butter; lemon

Try this homemade Shmolts Blackened Rainbow trout recipe the whole family will love. Made with fillet, oil, salt and pepper. Easy step-by-step instructi…

This Shmolts Blackened Rainbow trout relies on simple, everyday ingredients such as fillet of rainbow trout, (15 ml) salt, (15 ml) pepper and (5 ml) minced garlic. It comes together quickly and makes 4 servings, at about 1068 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1068

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Shmolts Blackened Rainbow trout

Tips for the best results

Variations & substitutions

My Personal Notes

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