Shira-ae (Mashed Tofu with Spinach and Konnyaku)

Name: Shira-ae (Mashed Tofu with Spinach and Konnyaku)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Spinach; 1/2 Carrot; 1/2 Konnyaku; 1 bag Enoki mushrooms; 50 ml * Mentsuyu (2x concentrate); 50 ml * Water; 1 + Firm tofu; 1 tbsp + Miso; 1 tbsp + Sesame paste; 1 tbsp + Raw cane sugar; 2 tsp + Honey; 2 pinch + Salt; 2 tbsp or (to taste) + Ground sesame seeds

Servings: persons

1 bunch Spinach
1/2 Carrot
1/2 Konnyaku
1 bag Enoki mushrooms
50 ml * Mentsuyu (2x concentrate)
50 ml * Water
1 + Firm tofu
1 tbsp + Miso
1 tbsp + Sesame paste
1 tbsp + Raw cane sugar
2 tsp + Honey
2 pinch + Salt
2 tbsp or (to taste) + Ground sesame seeds

1
Blanch the spinach in plenty of boiling water until wilted, then drain and rinse in cold water to get rid of the bitterness.
2
Drain the excess moisture from the tofu very well.
3
Cut the vegetables and konnyaku into bite size pieces and simmer in the combined * ingredients for about 3 minutes.
4
Let cool in the cooking liquid to flavor the ingredients.
5
Put the tofu mixture ingredients into the food processor and pulse.
6
When it's smooth, it's done.
7
Cut up the cooked and tightly drained spinach from Step 1 into bite-sized lengths, drain the vegetables and konnyaku from Step 2 very well, and mix together with the tofu mix.
8
Taste, and if it needs more flavor, adjust by adding some of the remaining cooking liquid or adding sugar (I've kept the flavor light to let the the taste of the tofu shine through).
9
Arrange in a bowl, sprinkle with ground sesame seeds, and it's done.

103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bunch Spinach, 1/2 Carrot, 1/2 Konnyaku, 1 bag Enoki mushrooms, and more.

Yes, Shira-ae (Mashed Tofu with Spinach and Konnyaku) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!