Shillalegh Sauteed Broccoli

1. 1

   Prepare and ice bath

2. 2

   Bring a pot of water to a boil

3. 3

   Add broccoli and cook for approximately 3-4 minutes (you don't want the broccoli to get mushy)

4. 4

   Drain and submerge in ice bath

5. 5

   Drain again and place on paper towels to soak up the moisture

6. 6

   If you are preparing the broccoli in advance, place it in a paper towel lined Ziploc baggie and refrigerate until ready to use

7. 7

   Add the brown sugar to the Parmesan cheese and set aside

8. 8

   In a large skillet, heat the oil over medium-high heat

9. 9

   Add the cooked broccoli, seasoning with the pepper flakes, salt and pepper

* Per serving · 4 servings · Values may vary.