Sheree's Diabetic Cauliflower au gratin Recipe

Name: Sheree's Diabetic Cauliflower au gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 packages cauliflower (16 oz), thawed; 1 medium onion; 1/3 cup butter; 1/4 cup all purpose flour; 1/3 tsp salt; 1/4 tsp pepper; 1 tsp **** 1/8 tsp gound mustard; 2 cup milk (diabetics should use skim); 1/2 cup grated pamesan cheese; 1/2 cup bread crumbs; 2 tbsp butter, melted; 1/4 tsp paprika

Servings: persons

2 packages cauliflower (16 oz), thawed
1 medium onion
1/3 cup butter
1/4 cup all purpose flour
1/3 tsp salt
1/4 tsp pepper
1 tsp **** 1/8 tsp gound mustard
2 cup milk (diabetics should use skim)
1/2 cup grated pamesan cheese
1/2 cup bread crumbs
2 tbsp butter, melted
1/4 tsp paprika

1
["pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!", "!", "put 1"" of water in the bottom of a Dutch oven.", "bring to a boil and turn down to low.", "cover and cook 5 min.", "should be crisp but tender.", "drain in colander for several minutes.", "in a LG saucepan saute onions in butter.", "add mustard, salt, pepper, & flour.", "after the Roux is made add milk slowly.", "should thicken to a white gravy.. add cheese and allow cheese to melt.", "taste cheese sauce and adjust salt and pepper.", "put cauliflower in sprayed baking dish.", "pour sauce over the cauliflower ..", "mix butter, bread crumbs, and paprika and sprinkle on top", "bake for 30-35 minutes at 350."]

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 packages cauliflower (16 oz), thawed, 1 medium onion, 1/3 cup butter, 1/4 cup all purpose flour, and more.

Yes, Sheree's Diabetic Cauliflower au gratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheree's Diabetic Cauliflower au gratin

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