Shepherd'S Pie(Health Conscious) Recipe

Name: Shepherd'S Pie(Health Conscious)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. potatoes, peeled; 1/4 c. skim milk; ground pepper; 1 lb. ground beef; 1 large onion, finely chopped; 1 large bell pepper, chopped; 1/2 c. green peas (fresh or frozen); 3 medium carrots, chopped; 1 medium tomato, chopped; 1/4 c. chopped fresh parsley; 3/4 c. homemade chicken stock; 1/2 tsp. salt; black pepper; 2 Tbsp. Worcestershire sauce; 1 Tbsp. cornstarch; 2 Tbsp. cold water

Servings: persons

1 1/2 lb. potatoes, peeled
1/4 c. skim milk
ground pepper
1 lb. ground beef
1 large onion, finely chopped
1 large bell pepper, chopped
1/2 c. green peas (fresh or frozen)
3 medium carrots, chopped
1 medium tomato, chopped
1/4 c. chopped fresh parsley
3/4 c. homemade chicken stock
1/2 tsp. salt
black pepper
2 Tbsp. Worcestershire sauce
1 Tbsp. cornstarch
2 Tbsp. cold water

1
Boil potatoes until tender.
2
Mash together with skim milk and pepper until smooth; keep warm.
3
Preheat oven to 350u00b0.
4
Saute ground beef.
5
Pour into colander lined with paper towels and drain fat.
6
Return meat to pan.
7
Add onion; cook until onion is translucent.
8
Add bell pepper, carrots, peas, tomato, parsley, chicken stock, salt, pepper and Worcestershire sauce.
9
Simmer, uncovered, for 15 minutes.
10
Dissolve cornstarch in water; stir into meat mixture.
11
Spoon into baking dish.
12
Spread mashed potatoes over surface.
13
Bake for 30 to 35 minutes, or until lightly browned.

594

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lb. potatoes, peeled, 1/4 c. skim milk, ground pepper, 1 lb. ground beef, and more.

Yes, Shepherd'S Pie(Health Conscious) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd'S Pie(Health Conscious)

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