Shepherd'S Pie From Weight Watchers Recipe

Name: Shepherd'S Pie From Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 2 tablespoons all-purpose flour; 1 cup chicken broth; 1 teaspoon salt; 1/4 cup water; 2 cups cubed cooked chicken breasts; 2 carrots, peeled, sliced and blanched; 1 cup spinach leaves, chopped and cleaned; 1 onion, finely chopped; 1/2 cup frozen corn kernels; 1/2 cup fat-free evaporated milk; 1 teaspoon dried thyme; 1/2 teaspoon ground marjoram; 3 medium russet potatoes, cooked, peeled, and mashed; 1 tablespoon grated parmesan cheese; 1/4 teaspoon paprika

Servings: persons

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

1
In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
2
Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
3
Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
4
In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
5
Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
6
Bake until bubbling and golden, 30 to 35 minutes.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon butter, 2 tablespoons all-purpose flour, 1 cup chicken broth, 1 teaspoon salt, and more.

Yes, Shepherd'S Pie From Weight Watchers falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shepherd'S Pie From Weight Watchers

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