Shelly's Cauliflower and Sausage Bake Recipe

Name: Shelly's Cauliflower and Sausage Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets, parboiled; 2 eggs, beaten; ¼ cup Italian style breadcrumbs; 12 lb mild Italian sausage, browned (You can use beef or turkey too just add a dash more seasonings); 1 ½ cups marinara sauce (I use Rao's); 14 lb mozzarella cheese (4 slices); ¼ cup parmesan cheese, grated; ½ teaspoon italian seasoning; black pepper (3 twists); olive oil

Servings: persons

1 head cauliflower, broken into florets, parboiled
2 eggs, beaten
¼ cup Italian style breadcrumbs
12 lb mild Italian sausage, browned (You can use beef or turkey too just add a dash more seasonings)
1 ½ cups marinara sauce (I use Rao's)
14 lb mozzarella cheese (4 slices)
¼ cup parmesan cheese, grated
½ teaspoon italian seasoning
black pepper (3 twists)
olive oil

1
Brown sausage.
2
Drain any liquid, set aside.
3
Parboil the cauliflower, dredge it in beaten egg and lightly toss in Italian Style dried bread crumbs and pan fry in a tiny bit of oil.
4
Turn till golden on all sides.
5
*You can skip this and just parboil the cauliflower if you are concerned about added fat/carbs (but it's sooooo much tastier this way).
6
Mix the browned sausage and seasonings into the sauce and spoon 1/2 into a pyrex casserole dish.
7
Place cauliflower over sauce in an even layer.
8
Pour remaining sauce over top.
9
Cover with grated Parmesan and Mozzarella slices.
10
Sprinkle with a dash more Italian Seasoning.
11
Bake at 350 for 30 minutes.

4616

kcal

Calories

277

Fat

Carbs

458

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, broken into florets, parboiled, 2 eggs, beaten, ¼ cup Italian style breadcrumbs, 12 lb mild Italian sausage, browned (You can use beef or turkey too just add a dash more seasonings), and more.

Yes, Shelly's Cauliflower and Sausage Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shelly's Cauliflower and Sausage Bake

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