Shells With Tuna, Broccoli And Red Onion Recipe

Name: Shells With Tuna, Broccoli And Red Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. olive oil; 1/2 medium red onion, cut into thin vertical slices; 1 Tbsp. chopped Italian flat-leaf parsley; 1/4 tsp. dried oregano; 1 (6 oz.) can imported Italian tuna in olive oil, well drained and blotted with paper towels; 3 Tbsp. fresh lemon juice; 2 c. broccoli florets and stems, cut into 1-inch pieces; 2 garlic cloves, crushed; 1/4 tsp. coarse black pepper; 8 oz. medium shells

Servings: persons

1/4 c. olive oil
1/2 medium red onion, cut into thin vertical slices
1 Tbsp. chopped Italian flat-leaf parsley
1/4 tsp. dried oregano
1 (6 oz.) can imported Italian tuna in olive oil, well drained and blotted with paper towels
3 Tbsp. fresh lemon juice
2 c. broccoli florets and stems, cut into 1-inch pieces
2 garlic cloves, crushed
1/4 tsp. coarse black pepper
8 oz. medium shells

1
Heat olive oil in a medium skillet over low heat; stir in onion and garlic; saute 2 minutes (garlic shouldn't brown and onion should still be crunchy).
2
Off heat, add the tuna, lemon juice, parsley, lemon zest, oregano and black pepper.
3
Cook the shells in plenty of boiling salted water 5 minutes.
4
Add the broccoli; cook until pasta is al dente, or firm to the bite, and broccoli is tender, 5 to 7 minutes longer.
5
Remove 1/4 cup of the pasta cooking water and add to the tuna sauce.
6
Drain pasta; toss with tuna mixture and serve at once.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. olive oil, 1/2 medium red onion, cut into thin vertical slices, 1 Tbsp. chopped Italian flat-leaf parsley, 1/4 tsp. dried oregano, and more.

Yes, Shells With Tuna, Broccoli And Red Onion falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shells With Tuna, Broccoli And Red Onion

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