Sheet Pan Pork Tenderloin With Broccoli And Butternut Squash Recipe

Name: Sheet Pan Pork Tenderloin With Broccoli And Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-lb.) pork tenderloin, trimmed; 2 1/2 tablespoons olive oil, divided; 1 tablespoon chopped fresh thyme; 2 1/2 teaspoons kosher salt, divided; 1 teaspoon black pepper, divided; 6 cups fresh broccoli florets (from 2 medium heads broccoli); 4 pre-chopped fresh butternut squash; 1 medium-size red onion, cut into 8 wedges; 1 lemon, halved; 2 tablespoons salted butter

Servings: persons

1 (1-lb.) pork tenderloin, trimmed
2 1/2 tablespoons olive oil, divided
1 tablespoon chopped fresh thyme
2 1/2 teaspoons kosher salt, divided
1 teaspoon black pepper, divided
6 cups fresh broccoli florets (from 2 medium heads broccoli)
4 pre-chopped fresh butternut squash
1 medium-size red onion, cut into 8 wedges
1 lemon, halved
2 tablespoons salted butter

1
Preheat broiler to HIGH, and position middle oven rack 6 inches from heat. Rub pork tenderloin with 1 tablespoon of the olive oil, and season on all sides with thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Place on a rimmed baking sheet, and broil in preheated oven until nicely browned, about 5 minutes on each side. Remove from oven, and reduce oven temperature to 450u00b0F.
2
Toss together broccoli, squash, onion wedges, and remaining 1 1/2 tablespoons olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a medium bowl. Move pork to 1 end of the baking sheet; spread vegetables and lemon halves in a single layer on other end of baking sheet. Bake at 450u00b0F until a thermometer inserted in thickest part of pork registers 140u00b0F, 15 to 20 minutes.
3
Transfer pork to a cutting board, and let rest 5 minutes. Meanwhile, add butter to baking sheet, and toss with vegetables until butter melts. Squeeze baked lemon over vegetables, and stir. Serve immediately.

1054

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (1-lb.) pork tenderloin, trimmed, 2 1/2 tablespoons olive oil, divided, 1 tablespoon chopped fresh thyme, 2 1/2 teaspoons kosher salt, divided, and more.

Yes, Sheet Pan Pork Tenderloin With Broccoli And Butternut Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheet Pan Pork Tenderloin With Broccoli And Butternut Squash

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