Shaved Brussels Sprouts With Pomegranate And Mint Recipe

Name: Shaved Brussels Sprouts With Pomegranate And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Brussels Sprouts; 1/4 cups Olive Oil Plus 1 T Divided; 2 cups Shallots, Sliced; 5 cloves Garlic, Peeled And Sliced; Salt And Pepper, to taste; 1/3 cups Grated Parmigiano Reggiano; 3/4 cups Pumpkin Seeds, Toasted; 1/4 cups Lemon Juice; 1 cup Pomegranate Seeds; 1/4 cups Fresh Mint, Roughly Chopped, Or More As Desired; 1 whole Lemon, Zest And Juice

Servings: persons

2 pounds Brussels Sprouts
1/4 cups Olive Oil Plus 1 T Divided
2 cups Shallots, Sliced
5 cloves Garlic, Peeled And Sliced
Salt And Pepper, to taste
1/3 cups Grated Parmigiano Reggiano
3/4 cups Pumpkin Seeds, Toasted
1/4 cups Lemon Juice
1 cup Pomegranate Seeds
1/4 cups Fresh Mint, Roughly Chopped, Or More As Desired
1 whole Lemon, Zest And Juice

1
Remove the outer layer of your Brussels sprouts looking for dark, discolored or broken leaves. Trim off the end of the sprout, cut around the core and discard the core. Then very thinly slice the sprouts. This takes a few minutes. Alternatively, don't worry about the core and just use a food processor fitted with a slicing blade and slice the whole batch in under a minute.
2
On a medium-high burner, heat 1/4 cup olive oil in a large Dutch oven or other heavy-bottomed pan. Add shallots and garlic and saute for 10 minutes, stirring until they begin to caramelize. Add shaved sprouts and cook for another 10 minutes, until the sprouts begin to caramelize. Season with salt and pepper.
3
Remove from heat and stir in Parmigiano, pumpkin seeds, lemon juice, lemon zest, pomegranate seeds and mint. Taste and adjust salt, pepper and lemon juice. This dish loves lemon juice. Serve hot or at room temperature.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds Brussels Sprouts, 1/4 cups Olive Oil Plus 1 T Divided, 2 cups Shallots, Sliced, 5 cloves Garlic, Peeled And Sliced, and more.

Yes, Shaved Brussels Sprouts With Pomegranate And Mint falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shaved Brussels Sprouts With Pomegranate And Mint

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