How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shaved Apple And Fennel Salad With Crunchy Spelt?

You need 10 ingredients. The key ingredients include: 3 tablespoons canola oil, 2 tablespoons cider vinegar, 1 1/2 teaspoons sugar, 1 1/2 teaspoons whole-grain Dijon mustard, and more.

Is Shaved Apple And Fennel Salad With Crunchy Spelt suitable as salads?

Yes, Shaved Apple And Fennel Salad With Crunchy Spelt falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Shaved Apple And Fennel Salad With Crunchy Spelt?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Shaved Apple And Fennel Salad With Crunchy Spelt

Name: Shaved Apple And Fennel Salad With Crunchy Spelt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 2 tablespoons cider vinegar; 1 1/2 teaspoons sugar; 1 1/2 teaspoons whole-grain Dijon mustard; 3/8 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1 fennel bulb, halved and cored; 1 small green apple, quartered and cored; 1 small red apple, quartered and cored; 1 cup fresh flat-leaf parsley leaves

Fresh, crisp and full of flavor — this Shaved Apple And Fennel Salad With Crunchy Spelt is a must-try. Made with canola oil, cider vinegar, sugar and wh…

This Shaved Apple And Fennel Salad With Crunchy Spelt relies on simple, everyday ingredients such as canola oil, cider vinegar, sugar and whole-grain dijon mustard. It comes together quickly and makes 4 servings, at about 147 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Shaved Apple And Fennel Salad With Crunchy Spelt

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions