Shauna James Ahern'S Injera (Ethiopian Flatbread) – a delicious recipe with flour, baking powder, psyllium husks, kosher salt, milk yogurt, club soda. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Whisk together the teff flour, whole-grain flour, baking powder, psyllium husks, and salt. Put the flour mixture in a blender. Add the yogurt and club soda. Blend until the batter is smooth and thin, like a crepe batter. (If the batter is too thick, add more water.) Strain through a fine-mesh sieve into a large bowl.
2
Let the batter sit in the refrigerator for at least 1 hour. It's best if you let it sit overnight, giving the flavors a chance to deepen and mingle.
3
Pull the batter out of the refrigerator. If it has thickened up too much, add a splash of club soda and stir.
4
Set a large skillet over medium-high heat. When the skillet is hot, add a couple of tablespoons of clarified butter. Swirl the butter around the pan, then pour about 1/3 cup of the batter into the center of the skillet, spiraling outward. Stop when there is aout 1 inch of skillet left bare. Cook the injera for about 30 seconds. Cover the skillet and cook for another 20 seconds. Lift up the cover. If the edges are crisp and the top of the injera is dotted with bubbles, use a rubber spatula to lift the edges. Grab the injera with your fingers and put it onto a plate. Cover it with a towel. Repeat with the remaining injera batter.
138
kcal
Calories
1
g
Fat
28
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 140 grams teff flour, 70 grams, 1 teaspoon baking powder, 1/2 teaspoon psyllium husks, and more.
Yes, Shauna James Ahern'S Injera (Ethiopian Flatbread) falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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