Shannon'S Ultimate Zucchini Bran Muffins Recipe

Name: Shannon'S Ultimate Zucchini Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-bran cereal (wheat flakes); 1 cup bran flakes (organic-the real deal); 1/2 cup Wheatena or 1/2 cup cracked wheat; 1 cup Post Grape-Nuts cereal; 1/4 cup wheat germ; 1 1/2 cups dry low-fat buttermilk; 3 egg whites; 2 tablespoons plain yogurt; 1/4 cup applesauce; 1/2 cup brown sugar (packed); 1/3 cup honey; 1 cup whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 2 teaspoons cinnamon; 1 cup zucchini (shredded); 1 cup pecans (chopped); 1 cup raisins

Servings: persons

1 cup all-bran cereal (wheat flakes)
1 cup bran flakes (organic-the real deal)
1/2 cup Wheatena or 1/2 cup cracked wheat
1 cup Post Grape-Nuts cereal
1/4 cup wheat germ
1 1/2 cups dry low-fat buttermilk
3 egg whites
2 tablespoons plain yogurt
1/4 cup applesauce
1/2 cup brown sugar (packed)
1/3 cup honey
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1 cup zucchini (shredded)
1 cup pecans (chopped)
1 cup raisins

1
Preheat oven to 350u00b0F and spray muffin tins with non-stick cooking spray; set aside.
2
Combine cereals, bran, wheat germ together. Pour prepared buttermilk over mixture and let it sit for five minutes in a large bowl.
3
In another bowl, combine flour, baking powder, baking soda and cinnamon and set aside.
4
Add egg whites, applesauce, brown sugar, honey, yogurt and vanilla extract to cereal mixture and mix.
5
Add flour mixture to batter stirring til moistened.
6
Add zucchini, pecans and raisins and thoroughly mix.
7
Fill tins almost full--they will not raise much.
8
Bake for 25 minutes or until tester comes out clean.
9
Note: You can make this into a loaf but bake for 50-60 minutes instead.

1240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup all-bran cereal (wheat flakes), 1 cup bran flakes (organic-the real deal), 1/2 cup Wheatena or 1/2 cup cracked wheat, 1 cup Post Grape-Nuts cereal, and more.

Yes, Shannon'S Ultimate Zucchini Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Shannon'S Ultimate Zucchini Bran Muffins

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